Podiatrists in Saint Paul, MN

FootDoctorSearch.com provides a complete directory of Podiatrists in Saint Paul, MN and a plethora of information on foot pain relief, foot surgery, foot pain treatment, ankle surgery and ankle pain treatment. Browse through articles on Foot Pain Relief, get answers to frequently asked questions on Foot Surgery and more.

Saint Paul Listings

Shoreview Foot Clinic

4625 Churchill St Ste 201
Saint Paul, MN 55126

Wegner Elizabeth Md

1055 Centerville Cir
Saint Paul, MN 55127

Erickson Loren D Dpm

1600 University Ave W
Saint Paul, MN 55104

Worobel Alex Md

4653 White Bear Pkwy
Saint Paul, MN 55110

Summit Orthopedics Ltd

1600 Saint Johns Blvd
Saint Paul, MN 55109

Worobel Alexander

4653 White Bear Pkwy
Saint Paul, MN 55110

Summit Orthopedics Ltd

1661 Saint Anthony Ave
Saint Paul, MN 55104

Foot & Ankle Physicians PA

1783 Woodlane Dr
Saint Paul, MN 55125

Foot Clinics Ltd

2221 Ford Pkwy
Saint Paul, MN 55116

Roseville Podiatry Clinic Dr

2680 Snelling Ave N
Saint Paul, MN 55113

Foot & Ankle Clinic

1545 Livingston Ave Ste 100
Saint Paul, MN 55118

Foot Clinics Ltd

2221 Ford Pkwy Ste 350
Saint Paul, MN 55116

Family Foot Clinic

1504 White Bear Ave N
Saint Paul, MN 55106

Foot & Ankle Clinics P A

1675 Beam Ave Ste 210
Saint Paul, MN 55109

Healtheast Care System

1690 University Ave W Ste 400
Saint Paul, MN 55104

Healtheast Woodbury Clinic

1875 Woodwinds Dr
Saint Paul, MN 55125

Joyce Michael T Dr

2233 Hamline Ave N
Saint Paul, MN 55113

InStep Foot Clinic, PA

4625 Churchill St
Saint Paul, MN 55126

Kiester Steven R Dpm

1020 Bandana Blvd W
Saint Paul, MN 55108

Advanced Specialty Care for Women PA

280 Smith Ave N Ste 460
Saint Paul, MN 55102

Benton Mindy L Dpm

1020 Bandana Blvd W
Saint Paul, MN 55108

Kristen Sigurdson

1545 Livingston Ave
Saint Paul, MN 55118

Roseville Podiatry Clinic

2233 Hamline Ave N
Saint Paul, MN 55113

Dakota Foot Clinic

1970 Rahncliff CT
Saint Paul, MN 55122

Rosenberg Anne M Md

3100 Kennard St
Saint Paul, MN 55109

Dela Cruz, Eugene, Dpm - Allina Medical Clinic

1110 Yankee Doodle Rd
Saint Paul, MN 55121

Foot & Ankle Clinic

563 Bielenberg Dr
Saint Paul, MN 55125

Elze Maren Dpm

1850 Beam Ave
Saint Paul, MN 55109

Maplewood Podiatry Clinic Pa

2599 White Bear Ave N
Saint Paul, MN 55109

Dela Cruz Eugene Dpm

1110 Yankee Doodle Rd
Saint Paul, MN 55121

North Suburbs Podiatry

3485 Willow Lake Blvd
Saint Paul, MN 55110

Nelson Ross M Podiatrist

2599 White Bear Ave N
Saint Paul, MN 55109

Moore Steven R Md

1020 Bandana Blvd W
Saint Paul, MN 55108

Featured article related to Foot Pain Relief, Foot Surgery

Suffering with Arch Foot Pain?
by: Dave Wilson

If bunions aren’t getting you down, maybe the arch of your foot is causing you pain. Arch pain or arch strain occurs when the tissues in the middle of the foot become inflamed and results in a burning sensation.

The arch of the foot is shaped by a firm band of tissue that joins the toes to the heel bone. This band of tissue plays a vital role in the proper mechanics of the foot and assists in the transfer of weight from the heel to the toes. Thus, when this tissue becomes inflamed, even the slightest movement can cause pain.

There are many different factors that can lead to arch pain. Often arch pain can result from a direct cause such as a foot injury or a structural imbalance of the foot, such as flat feet or a low or high arch. However, the most frequent cause of arch pain is a common condition known as plantar fasciitis.

Plantar fasciitis is a condition that results from excessive stretching of the plantar fascia. This is a wide band of fibrous tissue that runs along the bottom surface of the foot. The inflammation of the plantar fascia usually causes pain to occur in the heel and arch areas. If Plantar fasciitis isn’t effectively treated promptly, further strain can be placed on the arch and a heel spur (a bony growth) may develop on the bottom of the heel.

The most common symptoms of arch pain are tenderness and pain in the arch region of the foot. Pain is usually severe when pressure is applied to the foot after a prolonged period of rest, such as after waking up from sleep.

The most common treatments used to help alleviate arch pain include:

• Supportive shoes - Avoid wearing high-heels as these shoes place a particular amount of stress on the arch region. Instead, wear footwear that properly fits your foot and provides it with proper support including shock absorbing soles, and a moderate, supportive heel. Furthermore, you should wear shoes to support your feet as much as you can. Also, limit the amount of time you walk barefoot, and don’t walk barefoot on hard surfaces.

• Insoles – Special insoles you can insert in your shoes known as orthotics help to alleviate pain by providing your foot with the support it needs to move normally.

• Stretches - Stretching your calf muscle and Achilles tendon causes you to flex your foot, which in turn allows you to stretch the arch. Stretching encourages circulation.

• Massage – Ice massages before bed can help ease sore feet and reduce inflammation. Another effective massage is to rub the bottom of your foot by moving it back and forth over a rolling pin. This helps ease pain caused by plantar fascia.

• Night splint – A night splint can help stretch the plantar fascia while you sleep and prevent stiffness.

• Anti-inflamatory medication – To help ease the pain you can take nonsteroidal anti-inflamatory medication such as ibuprofen. Acetaminophen is also often recommended.

If the above treatments fail to help your arch pain, or pain increases, it’s time for you to visit your doctor - or even better - a podiatrist. Remember, if you want to help heal your feet, you need to be good to them.

By Dave Wilson. Sign up for a free newsletter & discover how to treat your footpain with natural cures for footpain. Discover what to do if you have foot arch pain.

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